Take it to the track!

Authors: workoutmommy by workoutmommy on July 15, 2013 I love track workouts! Not only do they pack a powerful punch but they always help me iron out my “issues”. Something about running full speed down that track makes some of life’s worries disappear. This is a workout I did on Sunday. Try it out and let me know what you think! Do you have a favorite ...

Sleepy and Forgetful? It Could Be an Omega-3 Deficiency

Authors: fitsugar Are you unusually sleepy and have trouble remembering simple things like what you walked into the kitchen for? If you're getting enough of both beauty sleep and exercise, then you might want to take a closer look at what's going into your meals. Are you getting enough omega-3s? Women should aim to get 1.1 grams (1,100 mg) a day. ...

A Brooks Running Run Happy Summer Outfit

Authors: fitbottomedgirls Man, oh man, the cute workout clothes will just not stop this summer! We have been smitten with this new adidas line, and this new Brooks Running stuff (disclosure: we’re a blog ambassador, but this review is totally 100 percent our opinion!) is sooo fun and perfect for a summer jog. Perfect! Brooks Running Women’s G ...

Erin’s Best Fitness Memories

My fun mud run. What’s your best fitness memory? That’s the Question of the Week that each FBG is asking herself! Inspiration for this post comes from the super cool Brooks Running Run Happy campaign! Because Jenn is a total cheater and picked three fitness memories, I couldn’t not be a cheater too. So without any more c ...

The Green Smoothie Hustla

Authors: fitbottomedgirls Do ya’ll remember the “It’s getting real in the Whole Foods parking lot” music video? We do, and we still sing it when we swing by the store to stock up on ‘bucha and coconut milk. But now there’s a new health foodie music video out, and it’s cracking us the heck up. Say, hello, to The Green Smoothie Hustla. With lines ...
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Dal Makhani (Black Gram and Kidney Bean Curry)


Dal Makhani (Black Gram and…

Authors: lisa' s kitchen feed   I was once told that dal makhani i...

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