The FBGs’ Complete Guide to Hydration for Exercise

Authors: fitbottomedgirls Depending on your workouts, water may be enough to keep you hydrated. Credit: Darwin Bell It’s hot out there, y’all. Not just a “glistening sweat” type of hot, but an “I stopped running 30 minutes ago, and I’m still dripping everywhere” kind of hot. Water is my best friend right now—if I’m not pouring it all over myself in a ...

Is There Such a Thing as a Bad Goal?

Authors: fitbottomedgirls Is there anything wrong with wanting to lead this pack? Credit: jolisoleil I’m currently reading The Cool Impossible (and yes, a review is coming, I promise), and within the book, the author talks about the different types of athletes he’s coached. It will surprise absolutely no one that I fit squarely into the type that l ...

Workout Wednesday: Legs!

Authors: workoutmommy by workoutmommy on May 29, 2013 It’s workout Wednesday,  are you ready? This was my leg workout plan.  Repeat each circuit for the specified time.By the time I got to the 2 mile run, my legs were jello.  :)Approximate workout time: 45 minutesLet me know if you decide to try it out!   How often do you train your legs?Are you more ...

20 Ways to Work Your Abs Without Crunches

Authors: fitsugar Tone Your Abs Without Crunches Tone Your Abs Without Crunches Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective ab exercise a ...

My Fitness Spirit Animal: The Cat

Authors: fitbottomedgirls April 26, 2013 by Tish   My spirit animal is purrrfectly me. Credit By: cuatrok77 In honor of last week’s Fit Bottomed Pets Week, for this rather humorous Question of the Week, we’re answering the question: What’s your fitness spirit animal?  So I had mad stress trying ...
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