Who Needs a Reason? Just RUN

Authors: fitbottomedgirls Why wait for a race to train? Credit: lululemon athletica, Flickr When you run with people, many of the same conversations come up. You talk about what you ate before the run, what you’re going to eat after the run, things you should and should definitely not, oh-for-the-love-of-God don’t EVER eat that before you run, and, y ...

Jamie Galloway: 6 Steps To A More Efficient Run

  Authors: huffingtonpost fitness With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio. Running seems to feature in most people's workout regimes to some extent, and there's no doubt that when done properly, it can be ...
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Crab-Topped Shrimp


Crab-Topped Shrimp

  Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails int...

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