Cardio Workout: Hilly Treadmill Hike Featured

Authors: fitsugar

Cardio Workout: Hilly Treadmill Hike

Occasionally, I like to hop on the treadmill and slow it way down while pumping the incline way up. Walking workouts add variety to cardio sessions and can be perfect for those days when running seems out of the question or you're rehabbing an injury that makes running a no-no. Try this hilly hike next time you need to get your sweat on but don't feel like pounding the pavement.

Check out the workout, after the break.

TimeSpeedIncline
0:00–5:00 3.0 2.0
5:00–8:00 3.5 4.0
8:00–11:00 4.0 5.0
11:00–16:00 4.5 8.0
16:00–21:00 4.0 10.0
21:00–26:00 4.5 8.0
26:00–31:00 4.5 10.0
31:00–34:00 4.0 8.0
34:00–37:00 3.5 10.0
37:00–40:00 3.5 5.0
40:00–45:00 3.0 2.0

Be sure to stretch your lower legs with one of these calf stretches after working the incline. And if this workout is too easy or too challenging, play with the speed and incline. Click here for an image-free, printable version of this workout.

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« June 2019 »
Mon Tue Wed Thu Fri Sat Sun
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

To be Read by You

31.10.2012

Elise Lost 70 Pounds: 'I…

Authors: huffingtonpost fitness Got a success story of your own? ...

Read more
  1. Hot News
  2. Tags
  3. Comments
Home Remedies for Sleep Disorders
Green Tea Cheesecake – No Bake
How To Clean Burnt Pots and Pans
Salmon with Fennel Baked in Parchment
Vegetarian Christmas Entertaining Ideas

Search

Sign In or Create Account