The Pumpkin Pie Workout Featured

Authors: fitsugar

All that turkey on Thanksgiving often feels like an appetizer for the pumpkin pie. If you're interested in off setting the calories in piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, you need to burn at least 332 calories.

The Pumpkin Pie Workout
Here is a 42-minute treadmill workout that will do just that! If you're a 130-pound woman then this interval workout will burn 340 calories.

To see the workout keep on reading.

Set the treadmill incline to one (this will help prevent shin splints).

TimeSpeed
(mph)
Calories
burned*
RPE**
00:00-05:00
4.0
20
3
05:00-10:00
6.0
45
4-7
10:00-12:00
7.5
18
8-10
12:00-15:00
6.0
27
4-7
15:00-17:00
8.0
24
8-10
17:00-20:00
6.0
27
4-7
20:00-22:00
7.5
18
8-10
22:00-25:00
6.0
27
4-7
25:00-27:00
8.0
24
8-10
27:00-30:00
6.0
27
4-7
30:00-32:00
7.5
18
8-10
32:00-37:00
6.0
45
4-7
37:00-42:00
4.0
20
2-4

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Click here for a photo-free, printable version of the workout.

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« December 2018 »
Mon Tue Wed Thu Fri Sat Sun
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

To be Read by You

fig, olive oil and sea salt challah + book tour!

11.09.2012

fig, olive oil and sea…

Authors: smitten kitchen Last week, this little url turned six ye...

Read more
  1. Hot News
  2. Tags
  3. Comments
Food Prepping for NYNR
Wacky Wednesday Diamonds are a Chefs Best Friend
Am I Losing Weight or Are Sizes Getting Bigger?
Lemon Goat Cheese Bacon Crumble Tomato Rosemary Jam Burger #RSC
سلاح زرد برای سلول‌های سرطانی
The Fat-Fighting Diet

Search

Sign In or Create Account