The Pumpkin Pie Workout Featured

Authors: fitsugar

All that turkey on Thanksgiving often feels like an appetizer for the pumpkin pie. If you're interested in off setting the calories in piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories) with a little exercise, you need to burn at least 332 calories.

The Pumpkin Pie Workout
Here is a 42-minute treadmill workout that will do just that! If you're a 130-pound woman then this interval workout will burn 340 calories.

To see the workout keep on reading.

Set the treadmill incline to one (this will help prevent shin splints).

TimeSpeed
(mph)
Calories
burned*
RPE**
00:00-05:00
4.0
20
3
05:00-10:00
6.0
45
4-7
10:00-12:00
7.5
18
8-10
12:00-15:00
6.0
27
4-7
15:00-17:00
8.0
24
8-10
17:00-20:00
6.0
27
4-7
20:00-22:00
7.5
18
8-10
22:00-25:00
6.0
27
4-7
25:00-27:00
8.0
24
8-10
27:00-30:00
6.0
27
4-7
30:00-32:00
7.5
18
8-10
32:00-37:00
6.0
45
4-7
37:00-42:00
4.0
20
2-4

*Calories burned calculations are based on a 130-pound woman
**RPE = Rate of Perceived Exertion

Click here for a photo-free, printable version of the workout.

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« September 2018 »
Mon Tue Wed Thu Fri Sat Sun
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

To be Read by You

Slow Cooker Sweet Pork Barbacoa

04.01.2013

Slow Cooker Sweet Pork Barbacoa

Let me begin by saying, I never thought I’d be dedicating a post t...

Read more
  1. Hot News
  2. Tags
  3. Comments
Transforming Traditional Cabinets into Contemporary Kitchen Cabinets
roasted chicken thighs with clementines
How to Make Jolly Rancher Vodka
Behold: The Bacon Weave Breakfast Burrito
Hotel Room Workout
Perfect roast chicken

Search

Sign In or Create Account