Light lunch helps in weight loss Featured

Authors: lisachase

Light lunch helps in weight loss
Usually when you miss a meal, then feel very hungry and the first serving is plenty of opportunity Eat less, sometimes much harder.

But if you eat small portions and you can lose a significant amount of weight a year, at least it shows a recent survey.

Conducted the study team examined the diets of 17 volunteers who ate whenever they want from their buffet available for one week. Scientists are weighing food before and after meals.

Half of the volunteers were asked to choose for lunch one of six foods, the quantity of such portion is strictly regulated - pasta, soup and more. This restriction was only for lunch, but not for other meals. The other half have eaten normally. All this lasted 2 weeks.

The study found that half of the participants who ate the controlled portions of food for lunch, daily received 250 fewer calories and lost an average of one pound of weight for 2 weeks.

The results confirm the claim that eating small portions is one of the most effective ways of removing the excess weight.

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

« April 2019 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          

To be Read by You

Nutrition Faceoff: Vegetable Broth

01.02.2013

Nutrition Faceoff: Vegetable Broth

Authors: Registered Dietitians (HealthCastle.com) January...

Read more
  1. Hot News
  2. Tags
  3. Comments
Carrot Cake Ice Cream Swirled with Cream Cheese Frosting
Home remedy for flu
Dripping Thighs, Chicken with a Lardon More in 50 Shades of Chicken
Old Fashioned Pink Lemonade
Roasted Broccoli with Lemon and Parmesan
Japanese Farmers are Growing Heart-Shaped Farmers

Search

Sign In or Create Account