10 Gym-Free No-Equipment Workouts

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a variety of different workouts at home or outdoors that are extremely low cost and sometimes even free!If you think that toning up or losing weight takes a gym or fancy fitness equipment, think again. Here are 10 workouts you can do sans gym that will challenge your body and give you great results.

Best Way to Welcome Fall? With Vegan Apple Pear Oatmeal Crisp

Authors: fitsugar What to do with all that gorgeous fruit you came home with after an afternoon of apple or pear picking? Make apple pear crisp, of course! The soft, cinnamony fruit and crunchy oat topping is a perfect combination, whether you're spending a lazy Sunday in the kitchen or want to wow your friends at their dinner party. Since it's ...

Stand Tall With This Back Workout!

Authors: fitsugar   The next time you head to the gym, try this back workout that will leave you standing tall. Combining a variety of exercises from yoga stretches to weights, this sequence will not only strengthen your back but your quads and core too. Grab a pair of dumbbells and try this series for yourself. When you're done, finish with a long ...

Squat Circuit Challenge: 4 Weeks to 200 Squats

Authors: fitsugar   Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in ...
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