When Life Gives You Lemons, Smash Them Into Pulp, Extract the Oil and Rub it on Your Forehead [Can essential oils really relieve my stress?]

Authors: TheGreatFitnessExperiment My in-laws are coming today to visit for five days. I have a cold. (Or wicked allergies. Still not sure.) My toilet keeps overflowing. The dishwasher literally fell out of its cabinet. Our only “spare” room is super hospitable with 2x4s and concrete. I dropped my cellphone in the toilet. After Jelly Bean peed in it. ...

Foodie Fundraisers: Do You Bake or Buy? And Do You Go Healthy??

Authors: TheGreatFitnessExperiment This is exactly how I do it. Gives a whole new meaning to “these biscuits go straight to my tummy!” “You might be a bad mother if…” This weeks answer: Your kid always knows which items are yours at the bake sale due to the bright orange Sale! sticker on the package. Similar to redneck jokes, but a lot less funny (us ...

Does the Sound of People Chewing Drive You Into a Rage? It’s Really a Thing and No I Didn’t Make it Up! [4 Tips for Dealing With Misophonia]

Authors: TheGreatFitnessExperiment  Don’t let the smiling kids throw you off. This is really a horror story.  Sip. Slurp. Chomp. Smack. Gulp. If listening to someone chew their food makes you want to either smack their lips off or chew your own ears off to make the noise stop, know that you are not alone. And not only do you have plenty of company ...

5 Food Mistakes That Derail Your Fitness Goals

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work....
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