The 7 Dangerous Acts after meal Featured

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* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

 

* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the

 

intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour

 

after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the

 

fruit and get enough energy to start the day.

 

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened

 

thus difficult to digest.It is preferable to drink tea an hour after meals.

 

* Don’t loosen your belt -Fiction, not particularly bad for you!

 

We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the

 

intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to

 

feel comfortable once again which means you may continue overeating.

 

So eat only to the extent that you can be comfortable without loosening your belt!

 

* Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore

 

decrease. This will weaken the digestive system in our stomach.

 

* Don’t walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half

 

an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that

 

walking after exercise is a good way to burn energy.

 

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

 

* Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

7 عمل خطرناک بعد از خوردن غذا:

 

1- سیگار نکشید: تحقیقات ثابت کرده است که اثرات کشیدن یک سیگار بعد از غذا مساوی است با کشیدن 10 سیگار در زمان‌های دیگر.

 

2- بلافاصله بعد از غذا میوه نخورید: خوردن میوه بعد ازغذا باعث می شود تا میوه به همراه غذا در معده بماند و بموقع به روده‌ها نرسد، ماندن غذا در معده باعث فاسد شدن آن می شود، پس توصیه می شود حداقل 1 ساعت بعد از غذا میوه خورده شود.

 

3- چای نخورید: چای حجم زیادی اسید از خود بجای می گذارد.

 

4- کمربند خود را سست نکنید: این بدان معنا است که زیاد خورده اید! شاید اغوا شوید تا بیشتر بخورید.

 

5- حمام نروید: حمام کردن بعد از غذا باعث می شود تا جریان خون به دست‌ها ، پاها و دیگر جاهای بدن افزایش یابد و در معده تان تان کاهش یابد که در هضمیت غذا اثر کمتری دارد.

 

6 - بعد ار غذا راه نروید سعی کنید تا نیم ساعت بعد از غذا راه نروید, چون که باعث میشود ترش کنید

 

7- نخوابید: این کار باعث عدم هضم غذا می شود که منجر به زخم معده و تورم روده ها می شود.

http://www.redpepper.co.ug/the-7-dangerous-acts-after-meal/

   

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