Kale Chips

Authors: HealthyByDesign What a delicious way to get your family to eat more veggies!  Kale chips are crispy and tastier and healthier than potato chips.  Give them a try! Directions: To 1 bunch of fresh kale:  wash and dry very well. Remove stems and discard. Tear or cut into 2-inch pieces. Spread evenly on a baking tray and lightly mist...

Chicken Machaca

Authors: HealthyByDesign Enjoy our version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants.  To spice things up, use medium-hot canned chilies.  Topping a crisp salad is our favorite way of enjoying this low fat, spicy......

Holiday Wild Rice Stuffing

Authors: HealthyByDesign Try this fabulous Heart Healthy and easy to prepare wild rice stuffing recipe instead of traditional high fat stuffing.  The fresh sage, cherries, and apricots make this holiday dish aromatic and full of flavor. IngredientsCooking spray1 1/2 cups chopped celery1 cup chopped onion1 cup uncooked wild rice2 garlic cloves, minced ...

Garden Fresh Gazpacho

Authors: HealthyByDesign Keep your kitchen cool and your body fueled with antioxidants. Serve with warm, crusty bread or baked tortilla chips for a light meal that tastes like a garden in your bowl. Serves 8 Ingredients2 stalks celery1 large cucumber1 brown onion1 red pepper...
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sour cabbage soup

11.09.2013

sour cabbage soup

Authors: Sassy Radish written by Olga Last Tuesday morning at 1am...

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