Kale Chips

Authors: HealthyByDesign What a delicious way to get your family to eat more veggies!  Kale chips are crispy and tastier and healthier than potato chips.  Give them a try! Directions: To 1 bunch of fresh kale:  wash and dry very well. Remove stems and discard. Tear or cut into 2-inch pieces. Spread evenly on a baking tray and lightly mist...

Chill Yoga

Authors: shapedotCom Working it Out This Saturday is the first day of autumn, a time when I feel anxiety levels rising as we shift from the easy, relaxed schedule of summer to the more rigid days of school and work. Whatever the reason for the stress fest, as this happens, sleep and breathing become more difficult, which in turn creates more ...
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Cardio Workout: Hilly Treadmill Hike


Cardio Workout: Hilly Treadmill Hike

Authors: fitsugar Occasionally, I like to hop on the treadmill an...

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