Chicken Machaca

Authors: HealthyByDesign Enjoy our version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants.  To spice things up, use medium-hot canned chilies.  Topping a crisp salad is our favorite way of enjoying this low fat, spicy......
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5 Ways to Get the Health Benefits of Flax Seeds


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Authors: Registered Dietitians ( Flax se...

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