Proper diet

Authors: lisachase Diets fail mainly for two reasons: - Restrict too many foods that you eat; - Make you feel like you have not put anything in his stomach. In both cases, usually not long after giving up a chocolate cookie crumbs in the corners of the mouth. None of these problems will not sabotage your efforts if you follow some very simple rules. If ...

5 Fast-Food Diets For Big Weight Loss

Authors: fitsugar We are pumped to share one of our favorite stories from Prevention here on FitSugar! There’s a catch, though. Here’s what you need to know. By Mandy Oaklander, Prevention There’s no need to speed up every time you drive by a fast-food joint with a rumbly stomach. We all succumb to the siren song of fries every once in a while, and a...
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Diana Le Dean: Spring Clean…

Authors: huffingtonpost Wellness No matter what kind of shape y...

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