Recipe of the Week: Holiday Cranberry Relish Featured

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Authors: The World's Healthiest Foods

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Holiday Cranberry Relish

Enjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year. It makes a great complement to both chicken and turkey.

Holiday Cranberry Relish Prep and Cook Time:10 minutes

Ingredients:

  • 1 16 oz package fresh cranberries
  • 1 medium pear, diced
  • 1 medium apple, diced
  • 1/4 cup honey (or orange juice or maple syrup)
  • 1 tsp grated ginger
  • 1 TBS balsamic vinegar

Directions:

  1. Blend cranberries in a blender or food processor.
  2. In a bowl, combine blended cranberries and rest of ingredients.
Serves 4

Nutritional Profile

Nutrients in
Holiday Cranberry Relish
1.00 serving (219.39 grams)

Nutrient%Daily Value

vitamin C30.3%

fiber30.2%

manganese21.5%

Calories (163)9%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Holiday Cranberry Relish is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.
Holiday Cranberry Relish
1.00 serving
219.39 grams
163.68 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C 18.20 mg 30.3 3.3 good
fiber 7.55 g 30.2 3.3 good
manganese 0.43 mg 21.5 2.4 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR
Density>=7.6 AND DV>=10%
very good DV>=50% OR
Density>=3.4 AND DV>=5%
good DV>=25% OR
Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Holiday Cranberry Relish

Source / Full Story

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