Recipe of the Week: 4-Minute Healthy Sauteed Bok Choy Featured

  • font size decrease font size increase font size
  • Print
  • Email
  • Perskitchen
    Powered by Conduit Mobile

Authors: The World's Healthiest Foods

Enjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!
4-Minute Healthy Sautéed Bok Choy Prep and Cook Time:10 minutes

Ingredients:

  • 1 lb bok choy, chopped
  • 1 clove garlic, chopped
  • 3 TBS low sodium chicken or vegetable broth
  • 1 tsp fresh lemon juice
  • 3 TBS extra virgin olive oil
  • 5 drops soy sauce
  • sea salt and pepper to taste
  • Optional:
  • 1 TBS grated ginger
  • 2 TBS tofu, cubed
  • toasted sesame seeds

Directions:

  1. Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
  2. In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute, Healthy Sauté for 4 minutes.
  3. Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.
Serves 2

Nutrients in
4-Minute Healthy Sauteed Bok Choy
1.00 serving (280.93 grams)

Nutrient%Daily Value

 vitamin A202.6%

 vitamin C176.7%

 vitamin K101.4%

 folate37.7%

 calcium24.2%

 vitamin B623.5%

 manganese19.5%

Calories (218)12%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 4-Minute Healthy Sautéed Bok Choy is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.
4-Minute Healthy Sauteed Bok Choy
1.00 serving
280.93 grams
218.13 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 10134.87 IU 202.7 16.7 excellent
vitamin C 106.04 mg 176.7 14.6 excellent
vitamin K 81.19 mcg 101.5 8.4 excellent
folate 151.00 mcg 37.8 3.1 good
calcium 242.59 mg 24.3 2.0 good
vitamin B6 0.47 mg 23.5 1.9 good
manganese 0.39 mg 19.5 1.6 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR
Density>=7.6 AND DV>=10%
very good DV>=50% OR
Density>=3.4 AND DV>=5%
good DV>=25% OR
Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for 4-Minute Healthy Sautéed Bok Choy

Source / Full Story

Rate this item
(0 votes)
Login to post comments
back to top
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

To be Read by You

Pecan-Crusted Chicken with Citrus-Tomato Topping

28.02.2013

Pecan-Crusted Chicken with Citrus-Tomato Topping

Authors: KraftRecipes.com Dinner Recipes Substitute Substitute o...

Read more
  1. Hot News
  2. Tags
  3. Comments
DIY Cabbage Flower Centerpiece
Perfect roast chicken
Sunday Soup: Zucchini, Potato Asparagus
Achiote and beer marinated grilled steak (Bistec asado)
#GoUnDiet Party: Healthy Snacks for School and Work
Fettuccine with Bacon, Almonds and Orange

Search

Sign In or Create Account