Authors: Healthy Lifestyles
What are good foods to eat in order to keep us healthy digestion?
The following 7 types of foods are good for digestion suggested by experts.
1. Vegetables and fruit
Vegetables and fruit are foods with a useful source of fiber to improve digestion. Consume about 20-30 grams of fiber each day or about 5-7 fruits and vegetables.
This grains food sources include brown rice and wheat. However, this advice does not apply if you have a chronic disease such as celiac illness or gluten sensitive.
Bananas are highly recommended because it does not irritate the stomach. Besides the benefits of bananas are also very good for you if you have diarrhea or nausea.
We know most of our body is composed of water. By consuming a sufficient amount of water can help to healthy digestion.
Spices such as ginger, peppermint, or turmeric is very good for digestion are problematic. Ginger tea can also relieve indigestion.
6. Sources of probiotics
Probiotics contain good bacteria that will restore the balance of bad bacteria in the gut. Should select products that contain live bacteria such as yogurt.
7. Sources of prebiotic
Prebiotics are food sources of probiotics are required for good bacteria. Prebiotics are found in whole grains, onions, and asparagus.
That's 7 Types of foods that are good for digestion. Conversely, avoid foods that are too spicy, alcohol, caffeine and soda that can interfere with the digestive process.