Chickpea Flour Omelets with Asparagus Featured

Authors: Fatfree Vegan Blog

Chickpea Flour Omelets with Asparagus

Even though I’m not a breakfast eater and I don’t eat eggs, I love omelets. Tofu omelets, that is. I can eat them morning, noon, or night; plain or stuffed with as many veggies as they can hold. My Vegan Omelette for One and all my “Eggless Eggs” recipes are, to me, the definition of comfort food: flavorful, filling, and familiar. But they all depend on tofu, and I know some of you reading this can’t or don’t eat soy. So what do you do if you crave an omelet and can’t have tofu?

Enter the chickpea. Second only to the soybean in its culinary flexibility, the chickpea is definitely The Little Legume That Could. Take this salad. It could be tuna salad but it’s actually chickpeas. Meatballs? Could be, but actually they get their protein from chickpeas. And how about these cheesy crackers? It’s chickpea flour that gives them their nutty flavor and crunch.

Gram Flour

My well-used bag of gram flour. I keep it in the freezer to maintain freshness.

Indian, Pakistani, and Bengali cooks have been using unroasted chickpea flour–also known as besan or gram flour–to make omelet-like pancakes for centuries. (Technically, gram flour is made from a relative of the chickpea, chana or chholar dal, which I often use instead of yellow split peas.) If you have an Indian grocery store nearby, you can buy a nice, big bag of gram flour for a very low price. I prefer the superfine grind because I’ve actually had to strain large pieces out of bags of coarser flour. And when you’re cooking something for such a short time, as in this omelet, you don’t want to run the risk of uncooked lumps.

So about these omelets. In truth, they are more like flatbreads than omelets, though they hit the spot when I’m craving comfort food. And while they won’t fool anyone who is expecting eggs, they have a nutty and almost cheesy flavor all their own. Plus, they’re even easier to make than tofu omelets; because you mix the ingredients by hand, there’s no blender to clean afterward.

Since I wanted to fill them with roasted asparagus, I added herbs that I thought would complement the filling–basil and chives–plus nutritional yeast for cheesiness and black salt for the slightly sulfurous flavor of eggs. But you can use any seasonings and fillings that you like. The traditional Indian chickpea pancakes called pudla or chilla are fragrant with cumin, ginger, chilies, and cilantro and are incredible with spinach and kale fillings. Check out the seasonings in the recipes linked at the end of the post.

Chickpea Flour Omelets with Asparagus   

Chickpea Flour Omelets with Asparagus

6 Incredible Chickpea Flour Omelets:



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