Authors: Registered Dietitians
(HealthCastle.com) Edamame [pronounced as Ed-ah-mah-me] is the name for fresh soybeans found inside the young pods of the soybean plant. They are green, with a pleasant creamy texture. Edamame do not have edible pods – only the soybeans, found inside a pod, are edible.
Edamame is a high-quality source of vegetable