Grilled Bruschetta Chicken Featured

Grilled Bruschetta Chicken

Authors: KraftRecipes.com Dinner Recipes

Variation

Marinate chicken in shallow glass dish instead of in the plastic bag.

Serving Suggestion

 

Serve with hot buttered egg noodles, and grilled or steamed vegetables.

What You Need

4 small  boneless skinless chicken breast halves (1 lb.)
1/4 cup  KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 tomato, finely chopped
1/2 cup  KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup  chopped fresh basil
It's for dipping and dunking and mixing-upping. And yes, for salad too.

Make It

HEAT grill to medium heat.

PLACE chicken in large resealable plastic bag. Add 2 Tbsp. dressing; seal bag. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 10 min. Remove chicken from bag; discard bag and dressing.

COVER half the grill grate with sheet of heavy-duty foil. Place chicken on uncovered side of grill grate; grill 6 min. Meanwhile, combine remaining dressing, tomatoes, cheese and basil.

TURN chicken over; place on foil. Top with tomato mixture. Grill 8 min. or until chicken is done (165ºF).

Kraft Kitchens Tips

Variation
Marinate chicken in shallow glass dish instead of in the plastic bag.
Serving Suggestion
Serve with hot buttered egg noodles, and grilled or steamed vegetables.
Substitute
If you don't have fresh basil, you can use 1 tsp. dried basil leaves instead.
servings
total: 4 servings
 

healthy living information

Good source of calcium
 
Diabetes Center
 
carb choices
carb choices:
0
diet exchange
4 Meat (L) + 1/2 Fat
nutrition bonus
Enjoy the great flavor of bruschetta in this grilled entrée that provides calcium from the cheese.
 

nutritional info per serving

Calories 200
Total fat  7 g
Saturated fat  2.5 g
Cholesterol  75 mg
Sodium  290 mg
Carbohydrate  3 g
Dietary fiber  1 g
Sugars  2 g
Protein 28 g
Vitamin A  10 %DV
Vitamin C 4 %DV
Calcium  10 %DV
Iron  6 %DV

Source / Full Story

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