Authors: ivillage Food
Recent studies have shown that yogurt increases levels of anti-cancer compounds in animals. Look for yogurts with live, active cultures in order to reap the cancer-fighting benefits. Remember to buy brands labeled "contains live cultures" rather than "made with live cultures."
Plus, if you think yogurt is just for breakfast, think again. This creamy staple is the base for everything from delicious Mediterranean-inspired dips to indulgent (and surprisingly healthy) desserts.
Find out more about the benefits of yogurt!....