Mediterranean greek salad Featured

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INGREDIENTS

 1 Large cucumber

4 tomatoes

1 punnet of roma cherry tomatoes

1 green capsicum (bell pepper)

Half red onion

Approx 20 kalamata black olives

One handful of fresh oregano

One handful of fresh basil

Two lemons

4 tbsp olive oil

Pepper

100g - 3.5 oz Feta cheese

DIRECTIONS

Using a vegetable peeler, remove by peeling approx three quarters of the skin.  It should have green stripes.  Split in two lengthwise and cut across into fairly thin slices and add to a large mixing bowl.

Remove the eyes from the large tomatoes and cut into rustic pieces.  Slice the cherry tomatoes in half and add to bowl.

Slice the capsicum leaving the seeds and cut into thin long strips.  Add to bowl.

Peel and cut the red onion in half, slice very thinly, add to bowl.

Add the pitted black olives.

Remove the oregano leaves from their stems and chop leaves finely, add to bowl.

Scrunch the basil and shred using a knife, add to bowl.

Cut the lemons and squeeze all the the juices into the bowl, catch and seeds through a strainer or using your hands.

Add pepper and olive oil.  Toss well and transfer to a salad bowl.  Add the feta cheese by crumbling on top using your fingers.  Serve immediately or refrigerate.

سالاد یونانی مدیترانه

یک عدد خیار بزرگ

چهارعدد گوجه فرنگی

مقداری گوجه گیلاسی

یک عدد فلفل دلمه ای سبز

یک عدد پیاز قرمز

تعدادی زیتون سیاه

مقداری ریحان تازه

دو عدد لیمو

چهار قاشق روغن زیتون

صد گرم پنیر فتا

مقداری پونه کوهی

فلفل سیاه 

همه سبزیجات خیار, گوجه فرنگی , فلفل دلمه ای و زیتون سیاه  را  خرد کرده و با هم مخلوط میکنیم اب لیمو را گرفته روی سبزیجات ریخته پونه و ریحان رو خرد کرده و با سالاد مخلوط میکنیم وروغن زیتون و فلفل سیاه را هم روی سالاد ریخته در مرحله آخر پنیر را خرد کرده وروی سالاد ریخته و مخلوط کنید و نوش جان کنید 

http://www.recipe30.com/greek-salad.html

 

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