Frozen Spinach Pops Featured

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Ingredients:

8 cups (8 oz) packed spinach leaves

2 cups of water

Directions:

Pop everything in a high-speed blender and blend until you have spinach juice.  Pour in to muffin cups. Pop in freezer and freeze solid.

Makes about 3.5 cups

28 mini muffins (2 tbsp. each)

250 گرم اسفناج

2 پیمانه آب

اسفناج و آب را در مخلوط کن ریخته و خوب مخلوط کرده و بعد آن را در قالب های یخ ریخته و در فریزر گذاشته و میتونید قالبهای یخ زده اسفناج را برای اسموتی و آب .میوه های پروتئینی استفاده کنید.

http://goo.gl/VT2D2g

 

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