Oolong tea benefits Featured

Oolong tea also commonly spelled as Wu long is a type of semi-oxidized tea that is a combination of black and green tea.  This variety of tea is gotten from a plant known as Camellia Sinensis which is also a source of the famous green tea. Oolong tea has been used for many years to help burn calories and reduce weight. It is believed that Oolong helps to burn an average of 157% more fat than the green tea. This type of tea is available in many forms such as loose leaf, tea bags and most recently as diet supplements.

To achieve such amazing Oolong tea benefits, Oolong has to be harvested and dried in a meticulous way so as to make it effective. The raw leaves of Oolong are normally dried in the sun and bruised to expose it to air for oxidation purposes. It’s allowed to oxidize partly making it to turn brown and gain that rich floral flavour. The unique drying process of Oolong tea gives it the desired metabolic stimulating properties.
Oolong tea benefits – Some Examples

Apart from its attractive emerald colour and an herbal scent, Oolong tea has a lot of health benefits if taken regularly. The health benefits of Oolong tea covers both antibacterial and antiviral properties to help boost the immune system as well as improve metabolism. Some of the Oolong tea benefits you stand to enjoy if you consume it diligently include;

    Used to fight diseases as well as reducing the process of aging. This is attributed to Catechins, an ingredient which is a powerful antioxidant.

    Helps in preventing different types of allergies and eczema

    It aids in regenerating cells in the body to give you that healthy rich skin

    Oolong tea helps in the development of strong and healthy teeth since it contains fluoride

    It helps to improve reminiscence. It assists one to be focused and have a relaxed mind. This improves one’s cognitive ability and well being

    Promotes weight loss. Although green tea is the ideal antioxidant, Oolong is a more effective inn burning excess fat in the body thus reducing cholesterol levels. People prefer Oolong since its better tasting than the green tea which usually has a vegetable flavour. To fully enjoy Oolong tea benefits,it is recommended that you take two cups daily to increase your body metabolism.

    Helps to fight malignancy

    Used also as a remedy to fight diabetes

 

It’s important to know that Oolong cannot bring about health benefits unless you also practice proper dietary habits and exercise daily.

سبک زندگی امروزه به شکلی است که باعث شده افراد با کمبود وقت، کم تحرکی و همچنین شرایط نا مناسب تغذیه باعث افزایش وزن و در نتیجه بروز بیماری هایی مانند دیابت، چربی خون بالا و فشارخون مواجه شوند و مدام به دنبال راهی برای درمان چاقی و پیشگیری بیماری های احتمالی باشند. در این مقاله سعی شده تا طرز تهیه بهترین چای لاغری را که اثری مناسب داشته  ولی باید یاد آور شوم که لاغر شدن از چاق شدن به نسبت مشکلتر بوده و نیازمند به برنامه غذایی منظم است که در نتیجه باعث بالا بردن سرعت پیشرفت خواهد شد.

خواص درمانی

    کاهش دهنده اشتها

    بالا بردن سرعت هضم

    کاهش وزن و تناسب اندام

    آرام بخش و نشاط آور

مواد لازم

    چای اولانگ      15گرم

    چای سبز        20 گرم

    برگ به لیمو      10 گرم

    زیره سیاه          5 گرم

    زعفران             1 گرم

    سنا مکی         5 گرم

    گل سرخ           5 گرم

    مغز فلوس       10 گرم

    انیسون             5 گرم

    تخم کرفس     10 گرم

    زنیان               5 گرم

    هوفاریقون       10 گرم

 روش مصرف

نیم ساعت قبل از هر وعده غذایی و برای هر بار مصرف، یک قاشق مرباخوری از ترکیب را داخل یک لیوان ریـخـته و سپس آب جوش روی آن بریزند و سرپوشی گذاشته، 10 دقیقه بماند تا دم بکشد، سپس صاف کرده و میل کنید.

نکته ی مهم

 

 با توجه به توضیحات داده شده باید دوباره یاد آور شوم که در صورت داشتن برنامه غذایی منظم و مناسب می توانید وزن کم کنید.

مصرف پودر ذکر شده در زمان بارداری و شیردهی توصیه نمی شود

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