Energy Bar (Snack) Featured

 

  • 1/2 Cup Almonds

  • 1/2 Cup Pecans

  • 1/2 Cup Oatmeal

  • 1 Cup Dried Apricots

  • 1 Cup Raisin

  • 1/2 Tsp Ground Cinnamon

  • 1/2 Cup Honey

  • 1/4 Tsp Vanilla Sugar

PREPARATIONS:
1- Slice the almonds.
DIRECTIONS:
1- Cover a surface of a bakeware with aluminum foil.
2- Spray the aluminum foil with cooking spray and transfer almonds, pecans, oatmeal into the bakeware.
3- Preheat oven to 350º F (177º C), roast for 10 minutes.
4- Using an electronic grinder, mix and grind the mixture with dried apricots, and raisins.
5- Add ground cinnamon,vanilla sugar, and honey thoroughly.
6- Cover a bakeware or cookie pan with parchment paper.
7- Transfer the mixture onto the bakeware.
8- Cut in 2 by 5 inch bar shapes.
9- Preheat oven to 300º F (149º C), bake the energy bars for 30 minutes.
10- Remove the bakeware from oven and allow to cool down and get firm for few hours at room temperature.  

http://aashpazi.com/energy-bar

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