spaghetti pie Featured

 

  • Spaghetti Pie

ingredients



  • 4 = ounces  dried spaghetti
  • 1=  tablespoon  butter or margarine
  • 1= egg, beaten
  • 1/4= cup  grated Parmesan cheese
  • 8 = ounces  ground beef or bulk Italian sausage
  • 1/2 = cup  chopped onion (1 medium)
  • 1/2 = cup  chopped green sweet pepper
  • 1 =  clove  garlic, minced
  • 1 = 8  ounce  can tomato sauce
  • 1 =  teaspoon  dried oregano, crushed
  •  Nonstick cooking spray
  • 1 = cup  low-fat cottage cheese, drained
  • 1/2 =  cup  shredded part-skim mozzarella cheese
  •  

     

     




    directions

     

    1.Cook spaghetti according to package directions. Drain.

    2.Return spaghetti to warm saucepan. Stir butter into hot pasta until melted. Stir in egg and Parmesan cheese; set aside.

    3.Meanwhile, in a medium skillet cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender. Drain. Stir in tomato sauce and oregano; heat through.

    4.Coat a 9-inch pie plate with nonstick cooking spray. Press spaghetti mixture onto bottom and up sides of pie plate, forming a crust. Spread cottage cheese on the top and up the sides of pasta crust. Spread meat mixture over cottage cheese. Sprinkle with shredded mozzarella cheese.

    5.Bake in a 350 degree F oven for 20 to 25 minutes or until bubbly and heated through. To serve, cut into wedges.

    nutrition facts (Spaghetti Pie)

    • Servings Per Recipe 6, 

    • cal. (kcal) 270, 

    • Fat, total (g) 11, 

    • chol. (mg) 76, 

    • sat. fat (g) 6, 

    • carb. (g) 20, 

    • Monosaturated fat (g) 4, 

    • Polyunsaturated fat (g) 1, 

    • fiber (g) 1, 

    • sugar (g) 3, 

    • pro. (g) 21, 

    • vit. A (IU) 340, 

    • vit. C (mg) 10, 

    • Thiamin (mg) 0, 

    • Riboflavin (mg) 0, 

    • Niacin (mg) 3,

    • Pyridoxine (Vit. B6) (mg) 0, 

    • Folate (µg) 48, 

    • Cobalamin (Vit. B12) (µg) 1, 

    • sodium (mg) 500,

    • Potassium (mg) 211, 

    • calcium (mg) 162, 

    • iron (mg) 2, 

    • Vegetables () 1, 

    • Starch () 1, 

    • Medium-Fat Meat () 3, 

    • Percent Daily Values are based on a 2,000 calorie diet

      http://www.bhg.com/recipe/pasta/spaghetti-pie/

     

 

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