Food Fight!: Tofu vs. Tempeh

Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice. Tofu Made from curdled soy milk, a 3-ounce portion of firm tofu (about the size of a smartphone) contains 120 calories, 6 grams of fat and 12 grams protein, plus minerals like selenium, zinc, iron, magnesium and potassium....
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