Authors: Registered Dietitians
(HealthCastle.com) Do you wish restaurants would be a little more revealing about the nutrition information for their products? I support showing at least calorie counts right on the menu.
In 2009, one year after NYC implemented their mandatory restaurant labeling, I went there for the Fancy Food Show. I was shocked by what I saw when I looked at the menu at Ruby Tuesday. Almost every item on the menu was over 1,000 calories – some were close to 2,000! The lowest-calorie items was a salad that still clocked in at over 700 calories! I ended up ordering an entree with all the sauces on the side.
Here in BC, restaurants don't have to show the calorie count of their dishes on the menu, but the Heart and Stroke Foundation is trying to encourage them to do so. And, if you're dining at a chain restaurant, you can use an existing database on The Vancouver Sun's website to find out what's in the foods you're planning to order.
The Vancouver Sun's website has a tool (the "Fatabase") you can use to check the nutrition information for menu items at 80 popular BC restaurants chains. The tool shows calories, fat, trans fat, sodium, carbs, and sugars for each menu item. If you know where you're heading to eat, you can do your meal planning before you go, or, if you've got a smartphone, you can do your research right at the table.
Some BC chains are not included in the Fatabase, and the Sun has an article explaining why many of them are excluded. For some, it's because they simply refuse to provide nutrition information about their products.
The "We Want It" Campaign
According to an e-mail from the Heart and Stroke Foundation, "nearly two-thirds of Canadians want nutrition information in restaurants but don’t know how to make it happen." So, they've launched a campaign - We Want It - that lets you submit an online request for your favourite restaurant to provide nutrition information.
When you submit a request through the website, the Heart and Stroke Foundation logs that request. On April 1, they will send letters to all submitted restaurants, asking them to disclose their nutrition information. So far, Cactus Club has the greatest number of requests. (Cactus Club is not included in the Fatabase, and they told the Sun they don't provide nutrition information because their menu changes too often.)
To help get the movement going, we're giving away a $40 gift card to Boston Pizza (a Health Check program participant). Just tell us your thoughts on this by commenting below! Do you wish restaurants would disclose their nutrition information on the menu? Does calorie count affect what you order? One lucky winner will be drawn.